Jetting off for a summer vacation? How to eat and drink to minimize jet lag
You can minimize the effects of jet lag — and not just by adjusting your sleep-wake schedule. What and how you eat and drink can make a difference too.
14 sources checked · source map still forming · 2h ago
You can minimize the effects of jet lag — and not just by adjusting your sleep-wake schedule. What and how you eat and drink can make a difference too.
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As of July 26, 2026 at 4:04 PM, this is how Optics News reads the wording differences in this story.
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WDSU New Orleans (Hearst) · Center · News report
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You can minimize the effects of jet lag — and not just by adjusting your sleep-wake schedule. What and how you eat and drink can make a difference too.
You can minimize the effects of jet lag — and not just by adjusting your sleep-wake schedule. What and how you eat and drink can make a difference too.
You can minimize the effects of jet lag — and not just by adjusting your sleep-wake schedule. What and how you eat and drink can make a difference too.
You can minimize the effects of jet lag — and not just by adjusting your sleep-wake schedule. What and how you eat and drink can make a difference too.
You can minimize the effects of jet lag — and not just by adjusting your sleep-wake schedule. What and how you eat and drink can make a difference too.
You can minimize the effects of jet lag — and not just by adjusting your sleep-wake schedule. What and how you eat and drink can make a difference too.
You can minimize the effects of jet lag — and not just by adjusting your sleep-wake schedule. What and how you eat and drink can make a difference too.
You can minimize the effects of jet lag — and not just by adjusting your sleep-wake schedule. What and how you eat and drink can make a difference too.
You can minimize the effects of jet lag — and not just by adjusting your sleep-wake schedule. What and how you eat and drink can make a difference too.
You can minimize the effects of jet lag — and not just by adjusting your sleep-wake schedule. What and how you eat and drink can make a difference too.
You can minimize the effects of jet lag — and not just by adjusting your sleep-wake schedule. What and how you eat and drink can make a difference too.
You can minimize the effects of jet lag — and not just by adjusting your sleep-wake schedule. What and how you eat and drink can make a difference too.
You can minimize the effects of jet lag — and not just by adjusting your sleep-wake schedule. What and how you eat and drink can make a difference too.
You can minimize the effects of jet lag — and not just by adjusting your sleep-wake schedule. What and how you eat and drink can make a difference too.
SOURCE MAP CHANGES
Jul 26, 4:04 PM: WDSU New Orleans (Hearst) joined the source map.
Jul 26, 4:04 PM: WCVB Boston (Hearst) joined the source map.
Jul 26, 4:04 PM: WMUR9 (Hearst, Manchester NH) joined the source map.
Jul 26, 4:04 PM: WTAE Pittsburgh (Hearst) joined the source map.
Now: score hidden until the source match is cleaner. Story health is developing · 14 sources · 1 bucket.